rebalance + renew
Customized Coaching
4 month minimum
Feeling stuck? Tired all the time? Trouble losing weight? Slipping into bad habits? Not sure what or how to eat or exercise for your body type and goals? Whatever the reason, you know you want to feel better and you’re not sure how. This customized coaching program is a great option to kick off your journey toward optimizing your health! We will work together to define your goals, dig deep to uncover the root causes of your health issues and create a personalized plan to rebalance, re-energize and heal your body so you can feel alive again!
What’s Included:
Month 1: (1) 60 minute call | Complete health intake + assessment + bio-individualized nutrition, exercise, lifestyle and supplement plan
Month 2: (1) 60 minute call | Review of progress and modifications to your program as needed
Month 3: (1) 60 minute call | Second review of progress and modifications to your program as needed
Month 4: (1) 30 minute call | Review progress and recommendations for maintaining results
**Unlimited e-mail support in between meetings
*Price does not reflect cost of supplements or functional lab testing (optional)
tack back your health
VIP Coaching
$420/month x 4 month minimum
*NEW CLIENT SPECIAL*
Receive a FREE 7 Day Detox kit to kick off your wellness journey + a free Vitamin D3 supplement!
The ultimate concierge + accountability coaching program in dis-ease prevention, anti-aging, and health optimization. Sustainable change takes time. Take a deeper dive into the whole you to assure we’ve addressed all symptoms and health issues and to build sustainable habits that will last and that will change your life. This is the ultimate program for creating the best and healthiest version of you!
What’s Included:
Month 1: (1) 60 minute call | Complete health intake + assessment + bio-individualized nutrition, exercise and supplement plan
Months 2 -4: Weeky 30 minute check-Ins to maintain accountability and consistency to your program.
PLUS:
Unlimited text/e-mail support in between meetings
Additional check-ins scheduled as needed
Real time modifications to your program to help you navigate life events, social situations, challenges, etc.
Additional education and resources to support you in your wellness journey
In depth guidance on:
How to reduce the toxic load in your life
How to read ingredient labels to choose the best quality foods for you and your family
Recipe Inspiration
Deep Sleep Protocols and Habits
Mindset and Thought work around building successful change in your life
Free Access to AG Digital for on-demand classes
*Price does not reflect cost of supplements or functional lab testing (optional)
functional lab testing + analysis
$185
Digestive Issues? Autoimmune issues? Feeling run down all the time? Experiencing anxiety, skin issues, joint pain, brain fog, etc? Your symptoms or any DIS-EASE you’re experiencing is your body’s way of telling you something is off. Test! Don’t Guess! Functional Lab testing is the guaranteed way to find out how your body is functioning and EXACTLY what we need to do to bring it back into balance. After your free consultation with me, I will make personalized recommendations on which labs to run based on your symptoms and goals. After you place your order, complete the lab test at home and send in your samples, and your results come back, we will schedule your analysis call. During that call, I will explain your lab results, answer any questions you may have, and you walk away with personalized recommendations according to your test results. These can include:
A supplement plan
Dietary guidance
Sleep guidelines
Stress reduction techniques
Detox regimens
Lifestyle changes
Functional lab tests include:
Food Sensitivities
Omega 3 and Inflammation levels
Gut Health Biomarkers
Thyroid, Adrenal and Hormone Health
Vitamin + Mineral Levels
Heavy Metal Toxicity
Parasites
Mold
**FM Lab tests are completed in the convenience of your home. Lab testing can be done as part of your monthly program or as a stand alone service. If you’re interested in lab testing only, contact Ali. Costs of Labs are additional and vary.
*Includes (1) 30 minute call | Lab Analysis, results review + protocol recommendations
one off session
$165
One-off sessions can be valuable for 2 reasons.
If you’re interested in receiving health coaching, but don’t want to commit to a full program, you can use one off sessions to receive guidance from me on whatever health issues you’re struggling with.
This is the perfect option to extend your coaching program and keep you accountable in helping you maintain your results. This is your platform to ask questions, discuss and navigate any challenges that come up, or modify, add or change your existing program. This is the perfect add on to any program or as a stand alone service.
Session includes:
(1) 45-60 minute call
Any personalized recommendations or protocols based on our discussion
E-mail follow up after call
functional medicine group detox
Varies
This is your chance to receive the health coaching experience for free AND get amazing results! Twice a year, Ali will host a group detox that will leave you feeling incredible. You will have the choice to participate for 7, 14 or the full 21 days! The only thing you are responsible for is the purchase of the detox kit!
In our world today, we come into contact with thousands of harsh chemicals, pollutants and toxins on a daily basis and our bodies cannot possibly keep up. When these toxins build up in our bodies, they can have adverse effects such as trouble losing weight/weight gain, brain fog, anxiety, fatigue, bloating, inflammation, hormone imbalances and more. The detox program allows you to safely eliminate these toxins and rebalance your body in a way that allows your natural healing powers to take place. This is NOT a cleanse or diet and can be modified to each individual.